Home Knowledge & Facts Top Main Fruits and their Vitamins

Top Main Fruits and their Vitamins

1. APPLE

Apple is among one of the delicious fruits. This is also a good anti oxidant. It helps to prevent cancer and also to prevent brain related PROBLEMS.

It contains following vitamins:-

  • VITAMIN-A
  • VITAMIN-B
  • VITAMIN-C
  • VITAMIN-K

2. ORANGE

Orange is sweet and sour in taste and it is good for health.
If you suffer from cough you just need to take juice of orange, it will be very beneficial. It is most helpful for heart patients. It is a very good source of fiber.

It contains following vitamins:-

  • VITAMIN–C
  • VITAMIN-B INCLUDING B1, B2, B6
  • VITAMIN-A

3. BANANA

Banana is a easily digestable fruit. It contains heavy amount of iron that is very good for our health. It also contains anti oxidants. Fresh banana is rich source of potassium.

Their vitamins are :-

  • VITAMIN-A
  • VITAMIN-B1
  • VITAMIN-B2
  • VITAMIN-B6
  • VITAMIN-C

4. Lime

Lime is among one of the citrus fruit, It contains acidic juice. It is also used for making pickels. It also helps in improving our digestion or losing weight and relief from urinary disorders, and many types of major disease.

Their vitamins are :-

  • VITAMIN-A
  • VITAMIN-B1
  • VITAMIN-B2
  • VITAMIN-B6
  • VITAMIN-C

5. MANGO

We all know that mango is ‘the king of all fruits’. It is one the delicious seasonal fruits. It contains vitamins, minerals, antioxident in it. It is also helpful in oral cavities, cancer and many types of diseases.

Their vitamins are :-

  • VITAMIN-A
  • VITAMIN-B1
  • VITAMIN-B2
  • VITAMIN-B6
  • VITAMIN-C

6. PINEAPPLE

Pineapples are sweet and sour in taste. It really works in improving our health . It also works in cough and colds like a medicine. This fruit can also improves your digestion works good for eye. It also prevents heart disease and cancer and improves immune system and blood circulation.

Their vitamins are :-

  • VITAMIN-A
  • VITAMIN-B1
  • VITAMIN-B2
  • VITAMIN-B6
  • VITAMIN-C

7. STRAWBERRY

It is a red, sweet berry. It has low calorie. It helps to resist against infections. It contains protein, VITAMINs, fats etc. It is also increase our memory power and also good for bones.

Their vitamins are :-

  • VITAMIN-A
  • VITAMIN-B1
  • VITAMIN-B2
  • VITAMIN-B6
  • VITAMIN-C

8. TOMATO

It is a fruit as well as a vegetable. It is very good for heart. It keeps our heart healthy. It contains low fat and zero cholesterol.

Their vitamins are :-

  • VITAMIN-A
  • VITAMIN-B1
  • VITAMIN-B2
  • VITAMIN-B6
  • VITAMIN-C

9. GRAPES

There are many varieties of grapes in this world aprox 8,000. Grapes are blue, red and black in colour. Grapes are the one of the popular fruit. It also prevents heart disease and also maintains blood circulation and blood preassure. It is also healthy for our eye. It does not increase sugar level.

Their vitamins are :-

  • VITAMIN-A
  • VITAMIN-B1
  • VITAMIN-B2
  • VITAMIN-B6
  • VITAMIN-C

10. WATER MELON

It is a very juicy fruit. It maintains the water level in body. It reduces ankle blood pressure. It is strong antioxidant. It helps in protection from cancer disease. It also helps in regular digesation because of plenty of water and fiber.

Their vitamins are :-

  • VITAMIN-A
  • VITAMIN-B1
  • VITAMIN-B2
  • VITAMIN-B6
  • VITAMIN-C

11. APRICOTS

This fruit is cultivated in china. It helpful in maintaing urinal system. It also reduces eye disorders related problems. It is also a fibrous fruit and it also helps in keeping digestion good. It is also good in keeping heart muscle healthy.

Their vitamins are :-

  • VITAMIN-A
  • VITAMIN-B1
  • VITAMIN-B2
  • VITAMIN-B6
  • VITAMIN-C

12. PEACH

It prevents diabetes. It also reduces cholesterol. It can reduce many skin related problems like wrinkles and fight damaged skin. It helps in keeping ones look younger, which all of us wants.

Their vitamins are :-

  • VITAMIN-A
  • VITAMIN-B1
  • VITAMIN-B2
  • VITAMIN-B6
  • VITAMIN-C

13. Raspberries

Raspberries is also red in color. It contains low fat and calories. It is also a fibrous fruit. It helpful for those people who suffer with dibities, it is very useful for diabetes patients. It help in regulate our blood properly, it also fight with infections.

Their vitamins are :-

  • VITAMIN-A
  • VITAMIN-B1
  • VITAMIN-B2
  • VITAMIN-B6
  • VITAMIN-C

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